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Lunch

Lunch recipes that take midday meals out of the box and into the realm of adventure. Find lunch recipes made with Real Food Ingredients that are both savoury and satisfying.

Sorrel (Ngayi ngayi) salad recipe

September 8, 2020 by Magali Mutombo

sorrel salad on white plate

Sorrel salad recipe is not a common summer salad, but yet one that can refresh your palette from time to time. This salad is made with white sweet potatoes, avocado, tomatoes, and basil, and drizzled with a mustard vinaigrette. Sorrel comes in different shapes and colours.

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Filed Under: Appetizers, Lunch, Recipes Tagged With: avocado, basil, sorrel salad

Smoked salmon with linguine pasta recipe

August 25, 2020 by Magali Mutombo

smoked salmon with pasta on white plate

Smoked salmon with linguine pasta is a recipe that is very dear to my heart.  It brings back so many memories from my time in Italy. When I first moved to Italy, the only pasta recipe that I knew was tomato sauce with pasta. Before me joining my husband (Patrick) in Italy, he had been playing professional basketball there for over five years and he was used to eating pasta every day. At the time, I could only cook congolese food. There was one problem, however, I couldn’t find any African store in the area. I had no choice but to try new recipes! I had countless failed attempts. At some point, I really thought that I would never be able to figure out how to make great pasta. I was getting discouraged. But I kept trying!

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Filed Under: Dinner, Lunch, Recipes Tagged With: smoked salmon pasta

Liboké with boiled plantains

August 4, 2020 by Magali Mutombo

steamed fish on a plate

Liboké with boiled plantains is a popular recipe in the Congo-Kinshasa (DRC) where I am from. Liboké is usually steamed fish or meat that is cooked in banana leaves in a homemade steamer of any sort. Nowadays it is done on a grill, stove top or in a regular oven. What makes the liboké so delicious is how the aromas of all the spices in the banana leaf get infused in the fish or meat with the steam. You don’t need too many spices, but you want to make sure that those you use are effective. 

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Filed Under: Dinner, Lunch, Recipes Tagged With: boiled plantains, fish, liboke

Broiled mackerel with quinoa recipe

July 31, 2020 by Magali Mutombo

broiled mackerel with quinoa on a platter

Broiled mackerel with quinoa recipe is one of my favorite fish recipes. You don’t feel full after eating this and, of course, it’s so healthy. The fish is cooked in the oven on broil. In less than 30 min, your food will be ready. You can eat it with almost anything (rice, quinoa, potatoes, salads).

What is mackerel?

Mackerel is the name given to a number of different species of fish. They can look like torpedo fish with beautiful patterns on their backs. I grew up eating horsed mackerels, which have a very pleasant flavour and an oily texture. I usually fry them with any type of starch and green vegetables. 

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Filed Under: Dinner, Lunch, Recipes Tagged With: broiled fish, mackerel fish

Chicken Yassa with rice recipe

July 24, 2020 by Magali Mutombo

chicken yassa with rice in a white bowl

Chicken yassa with rice recipe is a staple dish in Senegal. This particular dish originates from the southern part of the country, Casamance. Known for its beautiful coasts and amazing fabrics, Senegal is a country in western Africa that  brings so much to the African gastronomy. In the last five years, there has been a buzz about a grain that dates back to ancient Egypt called fonio, found in Senegal. This grain is a superfood and it is slowly gaining interest in America. The spices and herbs used in their cuisines have distinct flavors and aromas and are still relatively unknown to the rest of the world. Senegalese cuisine has a diversity of cooking techniques acquired through their contact with other cultures.

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Filed Under: Dinner, Lunch, Recipes Tagged With: chicken, CHICKEN YASSA

Chickpeas salad with pickled onions recipe

July 14, 2020 by Magali Mutombo

Chickpeas salad with pickled onions in a white bowl

This chickpeas salad with pickled onions recipe was the perfect recipe for the hot summer that we have been experiencing in Toronto! Seriously, we had experience five straight days of temperatures over 30° Celsius! Cold recipes are definitely a necessity, especially if your air conditioning system decided to break! I will stop here…

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Filed Under: Appetizers, Lunch, Recipes Tagged With: healthy, keto, paleo, salad, vegan, vegetarian

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Welcome To My Food Blog

Hi! I’m Magali. I have been trying many recipes that are simple with different cooking styles. I am excited to share it with you!

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