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Lunch

Lunch recipes that take midday meals out of the box and into the realm of adventure. Find lunch recipes made with Real Food Ingredients that are both savoury and satisfying.

Roasted Red Snapper with Epis Seasoning and Potatoes

June 6, 2025 by Magali Mutombo

roasted red snapper with potatoes and epis seasoning in a clear baking plate

If you’re in the mood for a meal that’s equal parts comforting, flavorful, and culturally rich, Roasted Red Snapper with Epis Seasoning and Potatoes delivers on every front. This recipe celebrates the heart of Afro-Caribbean cooking—especially Haitian cuisine—by spotlighting epis, a deeply aromatic seasoning blend that infuses food with unmistakable warmth and depth.

[Read more…] about Roasted Red Snapper with Epis Seasoning and Potatoes

Filed Under: Dinner, Lunch, Recipes Tagged With: epis seasoning, fish, roasted fish

Chicken Thighs with Coconut Milk: A Creamy, Comforting Delight

May 21, 2025 by Magali Mutombo

Chicken Thighs with coconut milk in a sauce pan.

“This easy Chicken Thighs with Coconut Milk recipe brings together tender chicken, aromatic Haitian Epis seasoning, and creamy coconut milk for a flavorful one-pan meal you’ll crave again and again.”

If you’re looking for a dish that perfectly combines comfort, flavor, and simplicity, chicken thighs with coconut milk should be at the top of your list. This recipe is a testament to how a few humble ingredients can create something spectacular. Whether cooking for yourself on a cozy night in, preparing a quick family dinner, or impressing guests, this dish has you covered. It’s an excellent way to elevate everyday ingredients into a dish that feels luxurious without being overly complicated.

[Read more…] about Chicken Thighs with Coconut Milk: A Creamy, Comforting Delight

Filed Under: Dinner, Lunch, Recipes Tagged With: chicken, chicken thighs, coconut milk, epis seasoning

Boiled Plantains with Tilapia Recipe

December 19, 2024 by Magali Mutombo

boiled plantains with tilapia

One of my favorites is the recipe for tilapia with boiled plantains. It’s delicious and satisfying, perfect for family meals or friend gatherings. I love preparing it for any occasion.

Are you in the mood for a dish that brings comfort and satisfaction? Look no further than the delightful combination of fried fish and boiled plantains! This tantalizing pairing offers a fantastic blend of flavors and textures, perfect for any occasion. Growing up, this was one of my favorite dishes. 

[Read more…] about Boiled Plantains with Tilapia Recipe

Filed Under: Dinner, Lunch, Recipes Tagged With: boiled plantains

Plantain patties with cornflakes

November 25, 2024 by Magali Mutombo

Plantain patties stacked on a white plate

Savory plantain patties seasoned with cilantro, parsley, and leek, coated in cornflakes. They are so delicious that you’ll keep asking for more.

You know how, after watching many episodes of Chopped, you wonder about unconventional food combinations from your pantry that might work? This plantain patties with cornflakes recipe was inspired by that idea. I wondered about plantains but crunchies but seasoned that I can eat with a dressing on the side. There’s something truly delightful about plantains that I can’t resist!

[Read more…] about Plantain patties with cornflakes

Filed Under: Dinner, Lunch, Recipes, Side dish Tagged With: boiled plantains, cilantro, cornflakes, plantains

Winter salad with beets and carrots

December 21, 2023 by Magali Mutombo

salad with beets, carrots, arugula, walnuts sweet potato on white plate.

Delight in Deliciousness with this simple winter salad with beets and carrots.

When the temperature drops to freezing level, I find myself roasting more than usual. Roasting beets is my favorite way to eat them and they are so delicious in a salad. For this winter salad, beets and carrots are the keys ingredients. I wanted this salad to have different textures; sweet, savory but  light and creamy at the same time. I have incorporated different ingredients in order to accomplish this. Let’s dive into it. Shall we?

[Read more…] about Winter salad with beets and carrots

Filed Under: Appetizers, Lunch, Recipes, Side dish Tagged With: beets, carrots, salad

Mbinzo with avocado and spinach sauce

March 23, 2023 by Magali Mutombo

mbinzo with avocado and spinach sauce

Fried mbinzo with avocado and spinach sauce is not a recipe for the faint at heart, but for the ones who choose to dare! I can still see my mom’s face as I am developing the recipe in my kitchen. She was looking at me like I had lost it. LOL. I told her my blog name is BLUE FUFU, after all, so we will push boundaries at times. It is so liberating! I had colors popping in my head every time I looked at mbinzo in my kitchen, but I wasn’t sure what I wanted to do with it yet. One day, as I was eating an avocado, I had a EUREKA moment! Mbinzo with avocado sauce!

[Read more…] about Mbinzo with avocado and spinach sauce

Filed Under: Appetizers, Dinner, Lunch, Recipes Tagged With: avocado, mbinzo, spinach

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Welcome To My Food Blog

Hi! I’m Magali. I have been trying many recipes that are simple with different cooking styles. I am excited to share it with you!

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