Today, we will learn how to make Lituma. It is a side dish that is vegan, delicious and so versatile originally from Congo. It does not only taste great but it also is healthy for you.
Lituma is a mashed plantains pounded in a mortar traditionally after being boiled for awhile. It is made with unripe and ripe plantains. It has the consistency of a dough with a very blend taste. It is meant to go with meat or fish. It plays the same role as fufu would in a meal.
boiled plantains
Liboké with boiled plantains
Liboké with boiled plantains is a popular recipe in the Congo-Kinshasa (DRC) where I am from. Liboké is usually steamed fish or meat that is cooked in banana leaves in a homemade steamer of any sort. Nowadays it is done on a grill, stove top or in a regular oven. What makes the liboké so delicious is how the aromas of all the spices in the banana leaf get infused in the fish or meat with the steam. You don’t need too many spices, but you want to make sure that those you use are effective.
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