• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

Blue Fufu

Elegant Made Effortless

  • HOME
  • RECIPES
    • BREAKFAST
    • LUNCH
    • DINNER
    • SIDE DISH
    • DESSERTS
    • APPETIZERS
    • SOUP
    • CONDIMENTS
  • BLOG
  • ABOUT
    • MEET MAGALI
    • ABOUT BLUE FUFU
    • WHAT IS FUFU?
  • THINGS TO KNOW
    • RESOURCES
    • CONTACT
    • DISCLAIMER
  • SELECT LANGUAGE
    • English
    • Français

Homemade Fish Stock Recipe

March 30, 2022 by Magali Mutombo

Homemade Fish Stock Recipe
Jump to Recipe

This year I am on a mission to convince you to make your own stock at home. So let’s dive right in!

Homemade fish stock is a revelation to my palate this year. I have learned that the secret to an excellent dish is the harmonious layering of flavors that makes a dish go from okay to great.  You’ll be astonished by how it brings your dishes to life! 

Broths and stocks are essential foundations in most African dishes. We have made vegetable broth and chicken broth so far, and fish stock is very similar to those.

You might be wary to have a stinky fish smell fill up the room. Let’s be honest – it will smell like fish because it is fish. Will it stink? No. The wine will help neutralize the smell. Rest assured, your kitchen will have a pleasant smell with a hint of fish that is not unpleasant. To avoid more smell, it is better to cook it the day you buy the fish. Otherwise, your fridge will definitely smell like fish.

What fish do you use to make your homemade fish stock?

You can make it with almost anything. You can use sea bass, catfish, mackerel, merlot, etc. I like making it with any white fish. They all taste wonderful. Whatever fish you use, make sure to use the head and the bones. They are crucial for giving you a tasty broth, with gelatine coming from the bones. 

The secret to  the fish head and bones is to find some with a little bit of flesh on it. You can get it from your local fish market. You can ask them for fish carcasses, and you might get them for free.

The other option is to buy a fish, get it filleted, and then ask for the carcass in a separate bag. 

What are the health benefits of fish stock?

Fish stock in glass jar with herbs next to it.

Fish stock has so many health benefits that it cannot be ignored. It is one of the most efficient ways of boosting your immune system. The stock is full of vitamins, minerals and healthy fats. Here are a few:

  • Keep hormones in balance
  • Good source of iodine
  • Prevent hypothyroidism
  • Prevent bone diseases
  • Release hormones & enzymes
  • You can find an extensive list of the health benefits here. 

How do you store your fish stock?

Here are two easy methods for storing your stock.

Pour your liquid into a cleaned mason jar and store it in the refrigerator. This method is a short-term solution if you are planning to use it within a week. 

The second method is to store your stock by freezing it in a container for 2-3 months. Use ice cube trays, plastic containers, or ziploc bags to do so. Just make sure that the stock is slightly warm when you do so and that you leave room for expansion. As a result, the liquid will expand once frozen.

How to prepare your fish stock?

  • On medium heat, put some oil in a big pot. 
  • Sauté the onions, garlic for 2 min. 
  • While stirring add the carrots, cilantro, thyme, cilantro, coriander.  Let it cook for 2 min.
  • Add wine and stir.
  • Add fish bones, water to cover everything.
  • Lastly, add the rest of your spices: bay leaves, peppercorn.
  • Let it simmer for 45min.
  • Strain the liquid at least 3 times.

Season with salt to taste.

You might also like these recipes:

Easy homemade vegetable broth

Homemade light chicken broth recipe

Poached fish with okra recipe

Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Fish stock in glass jar with herbs next to it.

Homemade Fish Stock Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 5 from 4 reviews
  • Author: Magali Mutombo
  • Prep Time: 15 min
  • Cook Time: 45 min
  • Total Time: 1 h
  • Category: Soup
  • Method: cooking
  • Cuisine: world
Print Recipe
Pin Recipe

Description

Easy fish stock recipe that would help elevate your dish


Ingredients

Scale

2 pounds of fish  bones with head

2 onions (chopped)

3 garlic cloves (peeled) 

2 bay leaves

1 cup of carrots

1 tsp peppercorn

3 leeks (big chunks)

2 strings of thyme

2 strings of rosemary

A bunch of cilantro

1 cup white wine


Instructions

On medium heat, put some oil in a big pot. 

Sauté the onions, garlic for 2 min. 

While stirring add the carrots, cilantro, thyme, cilantro, coriander.  Let it cook for 2 min.

Add the wine and stir.

Add the fish bones, water to cover everything.

Put the rest of your spices: bay leaves, peppercorn.

Let it simmer for 45min.

Strain the liquid at least 3 times.

Season with salt to taste.

 

 


Did you make this recipe?

Share a photo and tag us — we can’t wait to see what you’ve made!

Share this:

  • Click to share on X (Opens in new window) X
  • Click to share on Facebook (Opens in new window) Facebook
  • Click to share on Reddit (Opens in new window) Reddit
  • Click to share on Pinterest (Opens in new window) Pinterest
  • Click to share on Yummly (Opens in new window) Yummly

Related

Filed Under: Condiments, Recipes, Soup Tagged With: broth, fish, stock

Reader Interactions

Comments

  1. Elizabeth says

    April 13, 2022 at 12:34 pm

    This homemade fish stick is so much better than store bought and super easy to make! Will be sticking to homemade from now on!

    Reply
    • Magali Mutombo says

      April 19, 2022 at 2:07 am

      Thank you!

      Reply
  2. Keri says

    April 13, 2022 at 7:24 pm

    This fish stock is just what I was looking for to stock the fridge. Thank you for another great recipe.

    Reply
  3. Marcellina says

    April 14, 2022 at 10:39 pm

    Homemade stocks are definitely so much better. It always seems like so much effort but with your simple recipe, I’ll make it more often. Thanks for all the extra tips!

    Reply
  4. Freya says

    April 15, 2022 at 6:40 am

    It is always so helpful having some homemade sticks in the freezer, I use them in risottos or as soup bases for extra depth

    Reply
  5. Jade says

    January 28, 2025 at 1:52 am

    Hello! I have used white fish heads recently caught. But the broth turned grey and foggy. It tastes good though. Is it normal?

    Reply
    • Magali Mutombo says

      February 5, 2025 at 3:19 pm

      Hello Jade,
      It could be a couple of things. You might have overcooked it or had impurities from the fish heads. To remove those impurities, strain through a fine-mesh sieve and cheesecloth. Also, to prevent your broth from becoming foggy, use cold water when starting the broth and simmer the water without letting it come water to a full boil. I hope this helps!

      Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe rating 5 Stars 4 Stars 3 Stars 2 Stars 1 Star

Primary Sidebar

Welcome To My Food Blog

Hi! I’m Magali. I have been trying many recipes that are simple with different cooking styles. I am excited to share it with you!

Read More

FOLLOW ME ON SOCIAL

  • Facebook
  • Instagram
  • Pinterest
  • RSS
  • Twitter
  • YouTube

Featured Recipes

3 essential sauces for the summer

3 Essential sauce recipes you should make this summer

boiled plantains with tilapia

Boiled Plantains with Tilapia Recipe

cauliflower soup in white bowl next to a blue dish towel

Creamy Cauliflower Soup Recipe

Plantain patties stacked on a white plate

Plantain patties with cornflakes

salad with beets, carrots, arugula, walnuts sweet potato on white plate.

Winter salad with beets and carrots

Before Footer

FOLLOW ME ON SOCIAL

  • Facebook
  • Instagram
  • Pinterest
  • RSS
  • Twitter
  • YouTube

Copyright © 2025 · Blue Fufu

By using this website, you agree to our use of cookies. We use cookies to provide you with a great experience and to help our website run effectively.Ok