If you were raised in Africa, you would have come across several types of protein and vegetable stews. In the region that I grew up in D.R. Congo, goat stew with African basil is one of the staple dishes for special occasions. I have so many fond memories of different stews that I got to eat at home or on vacation in my extended family.
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Amaranth leaves (biteku teku) stew recipe
Amaranth leaves stew recipe is one of my favourite vegetable stew recipes. It is a leafy green and is normally grown in Africa, Asia and the Caribbean. It is known under different names throughout Africa (biteku-teku, efo tete, ndunda). Due to immigration, you can easily find this vegetable in an Asian or international market in America. The plant is considered to be a superfood due to its nutrients and the health benefits from its leaves and seeds.
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