• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

Blue Fufu

Elegant Made Effortless

  • HOME
  • RECIPES
    • BREAKFAST
    • LUNCH
    • DINNER
    • SIDE DISH
    • DESSERTS
    • APPETIZERS
    • SOUP
    • CONDIMENTS
  • BLOG
  • ABOUT
    • MEET MAGALI
    • ABOUT BLUE FUFU
    • WHAT IS FUFU?
  • THINGS TO KNOW
    • RESOURCES
    • CONTACT
    • DISCLAIMER
  • SELECT LANGUAGE
    • English
    • Français

biteku teku

Amaranth leaves (biteku teku) stew recipe

September 30, 2020 by Magali Mutombo

amaranth leaves stew in white bowl

Amaranth leaves stew recipe is one of my favourite vegetable stew recipes. It is a leafy green and is normally grown in Africa, Asia and the Caribbean. It is known under different names throughout Africa (biteku-teku, efo tete, ndunda). Due to immigration, you can easily find this vegetable in an Asian or international market in America. The plant is considered to be a superfood due to its nutrients and the health benefits from its leaves and seeds. 

[Read more…] about Amaranth leaves (biteku teku) stew recipe

Filed Under: Dinner, Lunch, Recipes, Side dish Tagged With: amaranth leaves, biteku teku, stew

Primary Sidebar

Welcome To My Food Blog

Hi! I’m Magali. I have been trying many recipes that are simple with different cooking styles. I am excited to share it with you!

Read More

FOLLOW ME ON SOCIAL

  • Facebook
  • Instagram
  • Pinterest
  • RSS
  • Twitter
  • YouTube

Featured Recipes

3 essential sauces for the summer

3 Essential sauce recipes you should make this summer

mushrooms in sauce pan with lamb ribeye on plate

Mushrooms with lamb ribeye recipe

croquettes with sweet potatoes and cassava in white bowl

Croquettes with sweet potatoes and cassava

cassava leaves (pondu) in a white bowl

Cassava leaves (Pondu) recipe

Fish stock in glass jar with herbs next to it.

Homemade Fish Stock Recipe

Before Footer

FOLLOW ME ON SOCIAL

  • Facebook
  • Instagram
  • Pinterest
  • RSS
  • Twitter
  • YouTube

Copyright © 2023 · Blue Fufu