I looove mustard sauce! I always enjoy eating fish with mustard sauce when eating out. I wanted to reproduce something but lighter. I used honey instead of brown sugar with lemon juice. I paired it with some krispy kale chips (which is my favorite snack now!) and some creamy mashed potatoes with no cheese! You can have this dish ready in less than thirty minutes!
Fish with mustard sauce and kale chips
- Prep Time: 15 min
- Cook Time: 60 min
- Total Time: 75 min
- Yield: 4 1x
- Category: dinner
- Cuisine: American
Description
This recipe has different component that can be done ahead of time like the mustard sauce and mashed potatoes .
Ingredients
Scale
For the fish:
- 4 fish fillets
- 2 Tbsp mustard
- 1 Tbsp thyme
- 1/2 Lemon (juice)
- ½ tsp Salt
- ¼ tsp pepper
- ½ tsp honey
For the mashed potatoes:
4 large potatoes
1 tsp Butter
1/4 cup Milk
¼ tsp salt
A dash of Pepper
For the kale:
- 1 bunch Kale
- 2 garlic cloves minced
- A drizzle of olive oil
- ½ tsp salt
- A dash Pepper
Instructions
- Dry the fish with the paper towel
- Put some oil in a sauce pan on medium high heat. Cook the fish skin side first. Once all cooked. Set them aside
- Squeeze the juice of a lemon
- In a bowl, mix the juice and mustard. Season it with salt and pepper
- Spread it on the fillets and set it aside.
- Serve warm
For the mashed potatoes:
- Boil the potatoes with their skins in salted (1tbsp) water until soft at the core. Let them cool completely.
- Remove their skins and mashed them with a fork.
- Season them with salt, pepper, butter.
- Bring 200 ml of milk to a boil.
- On low heat, incorporate the milk progressively to the mashed potatoes with a whisk. Set it aside.
For the Kale:
- Preheat oven 350F
- Put the kale, garlic, salt, pepper into the bowl. Toss it.
- Put it on the baking sheet into the oven for 15 min. It’s ready when the edge of the kale is crisp.
Keywords: kale chips, mustard sauce, fish
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