One of my favorites is the recipe for tilapia with boiled plantains. It’s delicious and satisfying, perfect for family meals or friend gatherings. I love preparing it for any occasion.
Are you in the mood for a dish that brings comfort and satisfaction? Look no further than the delightful combination of fried fish and boiled plantains! This tantalizing pairing offers a fantastic blend of flavors and textures, perfect for any occasion. Growing up, this was one of my favorite dishes.
Do you have to use tilapia?
The short answer is no; you typically wouldn’t want to use certain types of fish for deep frying. While deep frying can be a delightful cooking method that enhances the flavor and texture of many kinds of fish, selecting the right varieties is essential for the best results. For instance, fish like tuna or salmon, which have a higher fat content and a more delicate texture, tend to be less suitable for deep frying. Instead, it’s best to opt for fish with white flesh, as they generally hold up better under high temperatures and result in a crispy exterior while remaining tender and flaky inside.
Fish like cod, haddock, or pollock work wonderfully for this cooking method. Their mild flavors and firm textures make them ideal for absorbing the seasoning in batters or coatings. Additionally, white fish tends to have a quick cooking time and can achieve the golden-brown crust often desired in fried dishes.
Find more recipes with plantains here:
Plantain patties with cornflakes
Plantains with Avocado and Mango
What type of plantains should you use?
For this recipe, yellow plantains with dark sport are essential to their sweetness and balance all the flavors.
Plantains are a staple in many tropical regions and beautifully complement fried fish. When boiled, plantains become tender and creamy, providing a perfect balance to the crispy fish. They’re tasty and packed with nutrients, making them a great addition to your meal!
Fried fish with boiled plantains is not just a meal; it’s an experience filled with rich flavors that evoke memories of home, family gatherings, and joyful celebrations. This dish is perfect for casual Fridays, weekend get-togethers, or even as an impressive centerpiece for a dinner party. So, consider this delightful duo next time you’re wondering what to cook! The crispy, golden-fried fish paired with the soft, sweet plantains strikes a perfect balance that will satisfy your taste buds and warm your heart. Share your thoughts or any variations you make when trying out this dish.
Happy cooking, and enjoy every bite!
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Boiled Plantains with Tilapia Recipe
- Prep Time: 20 min
- Cook Time: 30 min
- Total Time: 50 min
- Yield: 4 1x
- Category: Dinner, lunch
- Method: cooking
- Cuisine: african
- Diet: Gluten Free
Description
One of my favorites is the recipe for tilapia with boiled plantains. It’s delicious and satisfying, perfect for family meals or friend gatherings.
Ingredients
2 ripe plantains
2 Tilapias (gutted & cleaned)
2 fresh tomatoes
1 small can tomato paste
1 medium onion (chopped)
2 celery stalks (chopped)
Salt & Pepper
1Maggi cube
1/2 cup Olive oil
Instructions
1. Boil the plantains with skins on until they are tender.
2. Cut your fish, and spice it with salt and pepper.
3. On a medium-high heat, add olive oil to fry the fish.
4. Once fried, set the fish aside.
5. In the same pan on medium-high heat, sauté the onions.
6. Once they are translucid, add the celery and stir. Cook for 3 min.
7. Add the fresh tomatoes and stir occasionally. Cook for 3 min.
8. Add the cube and stir.
9. Remove the skin from the plantains and add them to the tomato paste.
10. Add water to cover the plantains.
11. Let it boil until the sauce thickens.
12. Add the fish to the pot and ensure it is covered with the sauce.
13. Turn off the heat.
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