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biteku teku

Amaranth leaves (biteku teku) stew recipe

September 30, 2020 by Magali Mutombo

amaranth leaves stew in white bowl

Amaranth leaves stew recipe is one of my favourite vegetable stew recipes. It is a leafy green and is normally grown in Africa, Asia and the Caribbean. It is known under different names throughout Africa (biteku-teku, efo tete, ndunda). Due to immigration, you can easily find this vegetable in an Asian or international market in America. The plant is considered to be a superfood due to its nutrients and the health benefits from its leaves and seeds. 

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Filed Under: Dinner, Lunch, Recipes, Side dish Tagged With: amaranth leaves, biteku teku, stew

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Welcome To My Food Blog

Hi! I’m Magali. I have been trying many recipes that are simple with different cooking styles. I am excited to share it with you!

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