Description
This is a healthy recipe with salmon and bulgur. I added mint, cucumber, tomatoes to bring freshness to the salad.
Ingredients
Scale
For the salad:
- 1/2 cup bulgur
- 1/2 cup water
- 2 tablespoons lemon juice
- 2 tablespoons extra virgin olive oil
- 1/2 teaspoon Kosher salt
- 1/8 teaspoon coarse ground black pepper
- 4 stalks green onion, minced
- 1 cup fresh parsley, minced
- 3 roma tomatoes, chopped finely
- 1 garlic clove, minced
- 1/2 cup of mint leaves (chopped)
For the salmon:
- Salmon filet with the skin
- Salt and pepper
- Olive oil
- Salt and pepper
Instructions
For the salad:
- Rinse and soak bulgur until soft, about 30 minutes.
- In a bowl, add the lemon juice, olive oil, salt and pepper to a cup and whisk.
- Drain the bulgur well, and add in the rest of the ingredients in the bowl.
- Stir gently and let sit for at least 30 minutes before serving.
For the fish:
- Put all the spices on the flesh of the fish.
- Heat the oil in a sauce pan.
- Sear the fish by starting with the skin
- Flip it and sear it for 2 min max.