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collard greens in blue bowl

Healthy Collard Greens Recipe Without Meat

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  • Author: Magali Mutombo
  • Prep Time: 20 min
  • Cook Time: 55 min
  • Total Time: 1h 15 min
  • Yield: 10 1x
  • Category: Side Dish
  • Method: Sautéing
  • Diet: Vegan, Vegetarian

Description

This healthy collard greens recipe keeps things simple and full of flavor. No smoked meat. No baking soda. No added sugar. Fresh vegetables and olive oil build a rich taste while the greens stay vibrant and tender.


Ingredients

Scale

2 large bunches collard greens, chopped and cleaned
1 large onion, chopped
4 green onions, chopped
2 garlic cloves, minced
1 green bell pepper, chopped
1 red bell pepper, chopped
1 yellow bell pepper, chopped
2 fresh tomatoes, diced
¾ cup olive oil
1 tablespoon salt


Instructions

  • Clean the greens
    Place chopped collard greens in a large bowl of water. Move them with your hands. Lift them out and leave the dirt at the bottom. Repeat two to three times until the water stays clear.

  • Boil the greens
    Place the cleaned greens in a large pot. Add water until covered by about one inch. Bring to a boil and cook for 45 minutes.

  • Drain
    Drain the greens and set them aside.

  • Build the base
    Place the pot over medium heat. Add olive oil. Add onion, green onions, garlic, and bell peppers. Cook for 5 minutes. Stir often until soft.

  • Add tomatoes
    Add diced tomatoes. Cook for 3 minutes until softened.

  • Combine
    Return the greens to the pot. Mix well so they coat in the oil and vegetables. Add salt and stir.

  • Finish
    Cook for 5 more minutes. Serve warm.


Notes

Serve with rice, grilled fish, or plantains. For a full meal, pair with fufu or a fresh side.