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two bowls in soup with edible flowers and coriander on a blue wooden table

How to make an amaranth Soup

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  • Author: Magali
  • Prep Time: 15 min
  • Cook Time: 1 h
  • Total Time: 1 h 15 min
  • Yield: 6 1x
  • Category: Soup
  • Cuisine: afro-carrabean

Description

This is a great winter soup that has sweet potatoes, butternut squash, carrots, coconut milk and so many others ingredients  that create this amazing aroma.


Ingredients

Scale
  • A handful of Amaranth leaves
  • 1 medium onion, chopped
  • 1 garlic clove, minced
  • 3  scallions, chopped. (optional)
  • 4 springs of thyme
  • 1 big carrot, diced
  • Salt & Pepper
  • 1 can of coconut milk
  • 2  cups of vegetable stock
  • 1 cup of sweet potatoes, diced
  • 1 cup of butternut squash, diced

Instructions

1.    Heat the olive oil in a saucepan on medium-high heat.

2.    Sauté the onion and garlic until the onion are translucid. Then add the scallions, sweet potatoes, butternut squash and carrots.

3.    Let them sweat in the pan. Stir frequently.

4.    Sprinkle the thyme, black pepper and salt while stirring the veggies. Stir.

5.    Add the amaranth leaves into the pan and keep stirring. They will wilt. So its volume will decrease.

6.    Pour the vegetable stock and stir well.

7.    Add the coconut milk while stirring and reduce the heat to low.

8.    Cover with the lid and allow to simmer down into a thick stew for up to 1 hour.

9.    Once the desired thickness is obtained, use a stick blender to blend it.

10.  Serve warm.